Lose weight!✔How to burn more fat✔How to increase your body's caloric intake✔What foods to eat to burn fat✔What supplements to use to help with weight loss?
Lose weight!✔How to burn more fat✔How to increase your body's caloric intake✔What foods to eat to burn fat✔What supplements to use to help with weight loss? Losing weight is hard. You can do it no matter what your goal is, how many sets you have, what weight you achieve, or how many workouts you have, but you can't do it without first understanding what it means for your body and for yourself.The most common mistakes that people make1. You don't get much sleep.Wrong again. Most often, we sleep for only a few hours a day. And during this time, less than optimal sleep quality occurs. Therefore, first you need to understand why you don't get enough sleep.2. You get up early in the morning.Give up early in the morning for Breakfast, a vitamin. Also, don't miss the opportunity to get enough sleep. 3. You get up too early in the morning.You should sleep at least an hour and a half. Early in the morning, your body is already in a state of readiness for work. At this time, a hard workout in the early stages will not only help you maintain your strength, but also have a positive effect on your mental state.4. You get up too early in the morning.If you get up too early in the morning, you can't fall asleep early enough. In this case, early bedtime is the worst thing. 5. You have a bad diet.There are many excuseslists, but the main thing is not to abandon the process. Stick to a normal, healthy diet. There is no point in trying to lose weight early in the morning. The result will not be normal, but you will be chiseled in the center of the stomach with a mallet. All because you fed too much? Great. Taken too far? Hah! That's right, you've already surpassed your goals. Try to eat in the normal range for weight loss. That is, your aim is to burn fat while getting more protein into the body. Between 2000 and 12000 calories are burned per day. Between eating in the range 0.7 to 1.3 grams, the body absorbs all the nutrients and removes them from the body. Don't start crying because of a lack of protein. There is a solution. It is not always possible to access it, but it is possible. You just need to start living within your means. That is, you don't need to starve. From day to day, you just need to eat less. That is, your aim is to reduce body fat during the weight loss period. To do this, you need to reduce your daily food intake by 10-15 percent. This is, roughly, to replace 1 meal with 0.7 meals and 3 snacks. Your daily food intake needs to be no lower than 150 grams.2. You get up too early in the morning.Want to burn fat? Early in the morning. Even if it's early in the morning, you still have time to go to the gym and train. If you don't have enough time, then the body will start getting its daily calories. And those calories will not give you energy to fight? I advise you to make time for your classes. Make a training program. It doesn't matter if it's morning or weekend. You can divide the workload into several workouts, each of which will give you its own unique energy.3. You get up too Early in the morning. Early in the morning you still have time to go to the gym and train. If you don't have enough time, then the body will start getting its daily calories. And those calories will give you energy to fight? I advise you to train in the morning. It's simple, really. The body spends the whole day trying to get its daily calories. If the day hasn't started, then the body will start later. Early in the morning you don't have to force yourself to train. You don't have to push yourself. You don't have to push your luck. You can do the exercise in the morning. It's simple. The body gets used to the load. By forcing yourself to train later in the day, the body takes its rest.By all means, do not rush to judge me for training too early in the morning. I get up in the morning and go to bed early. Yes, I understand that it's difficult. Women have to work. But it's all in your head. I get up in the morning and go to bed early. Yes, I understand that it's difficult. But you want to be happy. Not only that, but your body is not ready. Not to mention the fact that the whole day you are tired, and someone just sets you aside. You