Rocker

06.01.2021 | Rocker | 20

Lose weight!✔How to burn more fat✔How to increase your body's caloric intake✔What foods to eat...

Losing weight is hard. You can do it no matter what your goal is, how many sets you have, what weight you achieve, or how many workouts you have, but you can't do it without first understanding what it means for your body and for yo...

06.01.2021 | Rocker | 18

Training sessions

Everyone wants to be in good shape, but few people achieve this goal. Most people, like to think that they have achieved success, but the result is long way from everything that could have been. The main mistake is not the goal itse...

06.01.2021 | Rocker | 24

The best ways to increase your activity.

Engage in sports games. If you like to play, put aside the keyboard and mouse and play sports games. You don't need to be an expert to play with your friends in the Park or join an Amateur sports club or for beginners and by playing...

06.01.2021 | Rocker | 15

What is Calisthenics(calisthenics)?

First of all, let's define the terms "calisthenics", "calisthenics" or just "calisthenics".) calisthenics are any exercises that use special equipment, usually swings, for the purpose of improving the working out technique. These ex...